Robert Jasper completes Stonecircle on Greenland solo trip

German rock climber Robert Jasper has returned from his solo expedition to Greenland after having made the first ascent of Stonecircle (7c, 450m) up Molar Spire above the Angmassalik-Tasilaq Fjord.

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Monte Rosa Express clocked up by Denis Trento and Robert Antonioli

Denis Trento talks about his fast raid in the Monte Rosa massif together with Robert Antonioli across the peaks Lyskamm, Colle del Lys, Punta Dufour and Punta Zumstein.

Some Quick And Easy Tips About Baseball!

The game of baseball is one that’s loved by many. People play it from professionals to kids at school. If you or someone you know wants to learn more about this game, then this article is here to help. Here you’ll find a number of things out about baseball you may not have known at first.

If you’re coaching baseball and you can’t get people to pay attention to you when you practice, it’s a good idea to mix up things. If you’re doing the same drills over and over again, the team is going to get bored. Change up things and alternate activities between practices.

Watch the pros for tips. When you watch your favorite team play, watch your favorite players to look for pointers and tips. It might even be a good idea to record games so that you can look for technique and method. The pros got where they are by doing the right thing at the games, so you can learn from watching them.

When hitting make sure that your legs are in the right place. Proper athletic balance is important. Your legs need to be a bit wider than shoulder-width from each other. Flex your knees so that your weight is centered on the insides of your feet. Your knees need to be slightly bent toward one another.

When coaching baseball, there are a few things you will need to have close at hand. Be certain you keep a good first aid kit, properly stocked and at the ready. Bring along plenty of water and electrolyte drinks to help players avoid dehydration. Have your practice plan ready for each day with detailed drills and broken into manageable time segments. Naturally, you must be certain of having all the right equipment.

As a baseball coach, you are responsible for quite a few things on game day. Be certain to bring everything you need to the game. Among the items you should have on hand are knee cushions, your substitution rotation sheet, a pencil and your score book, your cell phone and a well stocked first aid kit in case of emergency. Also have your team roster on hand listing the batting order and the positions your team members will play.

Shaving cream can be used to break in a new baseball glove. When you get a new glove, spray a handful of shaving cream into your hand and rub it into the pocket area of the glove. Next place a baseball there and tie a rope around the glove and baseball. Repeat this process a few times for the first month you have the glove.

Learn how to properly grip a bat. If you are right-handed, your left hand must be on the bottom with the right one on the top. The bats should be about 6 inches from your chest. Hold the bat up instead of on your shoulders. Spread your legs about a shoulder-width apart. Don’t stand straight up. Stand with knees slightly bent to avoid feeling stiff.

If you are beginning baseball player, try to avoid using an uppercut at the end of your swing. This is a swing that starts low and ends high. Beginners should use a level swing that betters their chances at making contact with the ball. When your skills get more advanced, you can start re-introducing a little bit of the uppercut for some lifting action for a more powerful swing.

Learning how to change directions is important for outfielders. If you are playing the left side of the outfield and need to run towards centerfield, cross your right foot across your left foot and power through the step. This technique will help you gain the maximum burst of speed from the beginning of your run.

Make sure you are ready to run after your bat makes contact with the baseball. To start with, let go of the bat instead of throwing it. That is dangerous since it is usually made of wood or aluminum. That wasted motion also slows you down when you run to first base.

Make sure to use your glove to block the sun on the field. By lifting up your glove to where your eyes are, you can keep the sun at bay so you can concentrate on where the baseball is going.

Don’t ignore the baseball uniform. Every team has a uniform that they wear. It’s an important aspect of the game. Don’t ignore the tradition and team atmosphere by refusing to wear certain aspects of the uniform. This can lead to bad blood not only between you and your coaches, but also between you and your fellow teammates.

Watch the top players play to become a better ball player. Professional baseball players mostly have gotten where they are today because of their skills, their teamwork, and their good attitude. You need all three to succeed in Major League Baseball. Take a page from these players. Study what makes them great, and learn whatever you can from them.

If you’re a pitcher, get used to not being perfect. Perfection in baseball is such a rarity that it’s only happened a handful of times at the professional level over the course of a century. There’s a lot of imperfection in the sport. You’ll give up hits. You’ll give up home runs. It’s what you do afterwards, how you handle it, that really counts.

If you want to hide your pitching signs from the third-base coach, hold your open catcher’s mitt over the left knee. Since your signs will be well-concealed this way, the coach on third will be unable to relay any useful info to the batter.

Always remember when out in the outfield to make sure you call the ball if you plan to make the catch. As well, you must also listen for other fielders to be sure that you’re not trying to take a catch they have called. Also, if you happen to be the center fielder, you’re call overrules another simultaneous call.

It’s probably clear to you now that more goes into baseball than you’d think. It takes skills that you have to master with practice, and it also takes a knowledge of the rules. Use the advice you’ve gone over above and you should be in good shape when you play.

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Some Quick And Easy Tips About Baseball! was first published on Liquid Grip

Latok I, the Alexander Gukov climbing report

New details have emerged in English about the ill-fated Russian expedition to Latok I that resulted in the death of Sergey Glazunov and the dramatic rescue of his climbing partner Alexander Gukov. While Glazunov believed they had reached the true summit of Latok I, Gukov believes they reached the end of the North Ridge on 23 July, two days prior to Glazunov’s death.