The Things You Can Learn From CrossFit

In the fitness world, everything is set up in a routine manner that you start feeling kind of “ordinary”.  This exercise is the most wonderful thing that happened to fitness ever since the barbell was invented. Whatever it is you want to believe, here are some facts about this exercise and how it gave a positive effect to the fitness community.

Take a look at the five universal things about this activity. You’ll definitely feel the drive to try this out. You never know; you can possibly achieve your fitness goals here.

5 Things You Can Learn

A long time ago, the local gym was a community of people who talked, shared ideas, helped each other, and gave encouragement. It was a place you looked forward to showing up, meeting up with lifting buddies, and sharing a funny story or two all while getting in some hardcore workouts. It was the place to be. Read more…

The Athletic Build says that there’s more to this exercise than what you see on YouTube or the articles that you’ve read over the Internet. There are a lot of lessons for you to learn regarding this sport – it’s even applicable for both athletes and coaches.

The community involved in this activity is not just an ordinary one. You might have trouble getting yourself through the front door of the gym, or you may have issues with motivation but the fact remains that fellow CrossFitters are there to support you. The community has successfully built a great atmosphere for trainees specifically aiming towards camaraderie and competition.

4 Things About this Activity

I’m sure you’ve watched your fair share of fail videos on YouTube but truth be told, there are probably a number of important lessons that you can learn from all the flailing, puking, and double unders. Read more…

Iron Man Mag Australia has got these amazing facts about the sport. They tapped CrossFit and bodybuilding champion Matt Nicholson and he discussed the things he’s learned from both fields.

Find out how the activity has pumped up his bodybuilding training. He said that he fell in love with the spontaneous and intensive activities done by CrossFitters. In addition to that, the techniques learned can be applied to traditional hypertrophy training which improves performance as an end result.

5 Things About CrossFit

After 30+ years of bodybuilding training and competing, I came across CrossFit while surfing the net. As a bodybuilder I loved the spontaneity and intense training that CrossFit offered and I got excited about trying something new. Read more…

Be inspired with this video:

Because of the versatility in the equipment and gears used for this activity, you’ll need something that can promote a better grip or handle when it comes to performing your WODs.

In this kind of training, “routine” is not a recognized word. There are different activities everyday and you’ll need to perform challenging workouts daily. What’s a better way to boost your grip plus your performance? Liquid Grip, of course!


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Arco Rock Star: Giovanni Danieli wins the 2017 photo contest

The second edition of Arco Rock Star, the photography competition that takes place annually during the Adventure Awards Days Festival, was won on Sunday 23 April by pro photographer Giovanni Danieli. Alex Buisse took second place while Federico Ravassard took third. The Open category was won by Graziano Galvagni.

Improve Your Strength by Changing Your Posture

The Rx Review: Reporting on Fitness and CrossFit News, Jane Grates

increase strength by changing your posture

Poor posture can greatly affect the way you sit, look and feel. You may notice that when you spend a large amount of time sitting down, your back and neck ache out of what you feel is “nowhere.” This is due to poor posture that can lead to the straining of your spinal cord. Which is why it is important to practice proper posture whether it be through sitting, walking and all other daily activities.

The more that you become aware of it, the more you can correct your stance and build strength in areas that are weakened by poor posture. Check out some easy ways to get stronger, simply by adjusting your overall posture. You can also check some comfort shoe reviews at

Sit straight up!

As you sit in a chair, you may notice your back slouching and your abdomen sticking straight out. After just a little time, your back will begin to feel sore and your neck might feel a little out of whack. Simply sit straight up, chin up and bring in your lower abdomen. Immediately, you will feel your shoulders pulled back and an easier way for your diaphragm to breathe deeply. If you sit at a desk all day, you will begin to see a change in how you type at the computer as well. Your shoulders will be more in line with your arms and put less strain on them as you type and move the mouse all day.

Stand and walk with purpose

Remember to keep your heads, shoulders and ankles all aligned in a straight line as you stand. When you walk, alternate your legs about hip width apart while doing heel to toe rotations with your feet. This stance will help with keeping your spine in place and encourage the pressure on muscle building rather than straining it. Even with running, an erected posture allows for faster and even glides that in turn, lessens your chance for running-related injuries.

Exercise and stretch daily

We all know that exercise is good for you overall, but it is also essential when correcting your poor posture. When you practice daily exercise, you strengthen all areas of your body, thus allowing you to properly engage muscles and posture. Also, exercising itself requires good posture to avoid physical activity-related injuries. Stretching before and after your workout can also greatly increase your flexibility and posture while reducing pain and soreness. Aim to exercise at least five days out of the week and stretch everyday. This will definitely help to ensure strength and alignment all over your body. Not to mention, both will prove to be good for your health and lowering stress levels. Plus, having great posture portrays a leaner body allowing you to look up to five pounds lighter. That alone, seems to be the healthiest and proven way to “drop” those pounds, right? Bonus!

Poor posture is very much like a bad habit. You have become accustomed to sitting or standing a certain way because it makes you comfortable. However, you are then forced to deal with chronic pain that can lead to even more worse symptoms as you age. You do not realize that you are actually doing more harm than good for your overall health. When you apply good posture, you allow every aspect of your body to be strong and keep yourself fully aligned. You will not be able to change your habit overnight, but you should attempt to achieve small steps along the way. With these three simple adjustments, you will notice a tremendous change in the way you look and feel. Your spine is crying out and asking you to keep it strong and healthy. Show it that you care by bettering your posture.

Written by Jane Grates

Jane is a biker, foodie, drummer, vintage furniture lover and javascripter. Working at the crossroads of simplicity and elegance to create not just a logo, but a feeling.

Improve Your Strength by Changing Your Posture