Improve Your Gymnastics Skills When You Cross-Train with Yoga

In gymnastics, there are so many ways for you to reinvent your practice. You’re constantly learning and growing. You can try out some new things for you to discover a different point of view while of course, retaining the things that you learned from your training.

It might be a little difficult to find something that shares the same perspective. That is, until yoga training came into the gymnastics scene.

If you want to strengthen your body more for your gymnastics practice, yoga can be the perfect solution for you. Its main focus is flexibility and conditioning the connective tissues which can enhance your routine.

Moreover, says that gymnastics takes the foundation of yoga to a whole new level of strength, flexibility and balance. This proves to be a perfect cross-training activity for people who want to reinvent their routines.


Yoga can absolutely increase your flexibility as mentioned in In gymnastics, this is a crucial skill and yoga can help you achieve that. There are some postures that would need a little more time and practice to get used to the level of flexibility but over a certain amount of practice, you’ll see improvements in flexibility.

There are some difficult positions for gymnasts like the Monkey pose, Triangle pose, Plow pose and Full Wheel. If you want to try the Wheel, position yourself into a backbend with your hands and feet on the floor then slowly move your hands toward your feet. Hold this pose for a minute, while breathing in deeply. 


Yoga can enhance strength as well. In order for you to execute some advanced poses, you would need a good foundation of upper-body strength. To develop this, gymnasts can practice hard poses like Peacock or Crane pose.  The Dolphin plank pose target your core muscles, while the Firefly and Scorpion poses strengthen your legs and arms. To perform the Scorpion pose, do a headstand and slowly lift your head then look behind you. Arch your back slightly and let your legs drop forward. 


Yoga encourages proper posture. Activities would usually support good spine alignment hence improving your posture in the process. Some poses would help elongate the spine by stretching the muscles in the back and shoulders.

There are poses such as Sage pose and Half-Lord of the Fishes pose that bring back balance to the spine. The Lotus pose maintains the erect and proper posture of the spine. To perform this, sit on the floor in a cross-legged position. Pull your feet up onto the things and then allow the chin to drop slightly while keeping your gaze forward. Relax your shoulders. Put your hands on your lap. 


When you practice yoga, you would need to develop balance. Yoga instructs focus to retain this balance. In turn, it improves your equilibrium. One of the best yoga poses is Lord of the Dance.

This doesn’t only promote balance but it manages to stretch muscles in the legs, shoulders and back. You can perform this pose by standing upright and putting your feet together. Bend your right knee as you reach back with your right hand to grab the inside of your foot. Reach forward with your left arm to maintain balance and slowly pull the leg up behind you. Execute the same process on the opposite leg.

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If you’d like to find out more about the benefits of yoga to a gymnast, check this vide from

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How To Be Calmer During The Open

Are you feeling especially nervous about The Open this year?

Is the hype getting to you?

Do you feel pressure from your own expectations and the scores of others?

Are you finding it hard to unwind, relax and sleep well?

Are you over-caffeinated and under rested?

Are you feeling shitty about yourself after seeing others perform?

Do you want to learn how to go through The Open with a calmer state of mind?

If you answered yes to 1 or more of the questions above, ya gotta keep reading.

First off, some worries, frustrations, and doubts are part of doing something that you love and are truly invested in. You can begin to look at your nervousness differently. But, if you’re freaking out and having so many concerns that you’re incredibly anxious or upset most of the week, then it can be different.

You can actually perform your best AND enjoy the experience.

If you’re scanning through social media every free minute you have, and updating the leaderboard all week long, then you’re setting yourself up to be stressed out, overwhelmed and caught up.

If you’re constantly on Facebook groups, chats and texts with those from your box, then you’re likely not creating time to turn off your “CrossFit brain.” It’s a recipe for disaster.

If you’re following what each of your competitors is doing all day on Instagram, watching every CrossFit YouTube strategy video, and only reading fitness-related content, but then wondering why you’re so anxious…ya gotta stop! There is another way.

Better ideas?

Stop trying to keep up with everything on social media, everything your friends or competitors are doing, and everything on The more competitive you want to be, the more you’ll want to rely on your coaches to tell you what’s important to set yourself up for the best performance possible.

So many athletes want to FEEL calmer during this time of year, but they aren’t willing to make any changes.

Are you going to do things a little differently so that you can be confident and more relaxed this season?

What will you implement from the list above?

Comment below.


Top 3 Ways I Can Help You This Open Season

  1. I can help you review your plan, goals, commitments and concerns. Set up a coaching call today
  2. I can help you improve your score when you are going to redo an Open WOD. I will analyze your video and give you feedback on movement quality, strategy, pacing, body language, breathing, and more.
  3. I can help you build a stronger mental game, have greater purpose and motivation, and stay more focused with programs & downloads that will help you.

Damiano Lenzi and Laetitia Roux Individual Ski Mountaineering World Champions

On the first day of the Ski Mountaineering World Championships 2017 at Alpago – Piancavallo, Italy’s Damiano Lenzi and France’s Laetitia Roux were crowned Individual world champions. Silver went to Kilian Jornet Burgada from Spain and Maude Mathys from Switzerland, while bronze went to Anton Palzer from Germany and Axelle Mollaret from France.