A lot of men trust that making your flat back against the bench is the best position when executing bench presses. This is not true though. You don’t have to feel bad about this. Most were taught that a flat back is the right position to avoid injuries. Sorry to say but this isn’t the case.
Men’s Health Fitness Director BJ Gaddour, C.S.C.S. explains that there is a big difference between hyperextending your back and forming a natural arc. Creating an arc helps you wrap your shoulders around the bench. Doing so enhances your stability and lets your muscles stretch.
The Bench Press Myth Most Men Believe That Could Get You Hurt
On the other hand, lying flat rounds your shoulders – increasing your risk for shoulder injury and puts you in a less-than-ideal position to engage your chest muscles, he says. Watch the video to see the difference. Read more…
Check out these amazing tips from T-Nation. There are things that you need to know about this exercise. Did you know that your big triceps won’t be able to help you out if you can’t break through the sticking point off the chest? You’ve got to stop the board and floor press and start working on the incline and overhead press.
For a solid bench press foundation and stable bar path, you’ll need to develop your traps and scapular retractors. Pay more attention to these two rather than your lats.
Another thing: the bench press can be considered as a great exercise for your shoulders only when performed using a nice technique and along with common sense.
4 Bench Press Lies
The misinterpreted words of multi-ply powerlifters has trickled down to the masses. And now, raw (no bench shirt) lifters are experiencing undue suffering and frustration as a side effect. Read more…
Some people believe that this exercise is a mass or shaping exercise. Well, there is no such thing according to Gaining Weight. This myth was derived from the amount of weight that an individual could lift in a given exercise.
Let’s take this one as an example. If you place eight reps on a press then eight reps on a cable fly, the pec itself was subjected to the same load. The actual pounds used were different for each exercise. This means you shouldn’t confuse the weight you see with the force that is placed on the muscle.
Some Facts and Myths about the Bench Press
Often many people fail to consider the fact that various exercises create different mechanical leverage systems that make it hard to see just how much force is truly placed on a muscle group. A relatively lightweight placed far from the joint may create as much force as a heavier weight located closer to the joint. Read more…
Check out this video from ATHLEAN-X about “The Flat Bench INCLINE PRESS.”
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