The trailer of the climbing expedition to the Republic of Chad, carried out by Stefano Angelini, Alessandro Beber, Fabrizio Dellai, Matteo Faletti, Jiri Leskovjan, Alessandro Lucchi and Piero Ravà.
We have received the following appeal by the French Alpine Club section Causses et Cévennes that manages the Gorges du Tarn cliff reminding all climbers to tie a knot in the end of the tope before starting climbing a sport route.
Indeed, rock climbing is not just a good workout activity but can also be exiting and adventurous – whether you are a novice or expert climber. Rock climbing is more than just scaling a rock face, a cliff or a wall- there are lots and lots of challenges and levels of difficulty that you can get from varied rock faces that brings a different adrenaline rush each and every time.
Ideally, a different rock face calls for a different climbing technique, where seasoned climbers would agree that there are always three basic types of terrain one needs to consider- overhanging walls, slabs and vertical faces.
It’s Important to know your rock faces for climbing, so take note of any or all types of faces needs careful consideration by each climber not just for exercise purposes, but also for the safety of the climber as well. One important thing to note is that a similar consideration is the grip, which is most crucial to every climbing activity.
Here are some of the most common rock faces that need special attention;
Igneous rock. This is the bedrock of the earth’s crust that form and erode into slabs and vertical faces, often characteristic of the common climbing spots found in the Yosemite Valley, Tuolomne Meadows and the South Platte area. You can rarely find overhang structures and is usually smooth with little hold surface.
Limestone. These are common faces found along the Rifle Mountain Park, Jacks Canyon and Shelf Road. This is a form of rock usually deposited at the bottom of seas that tend to form overhanging and vertical walls and caves.
Metamorphic rock. One of the most common faces on earth and is usually created through alteration of an existing rock subject to heat and pressure, often forming slabs and vertical walls that sometimes erode to slightly overhanging stone structures.
Volcanic rock. This is a type of igneous rock that forms on the earth’s surface as a result of lava flow. It often forms vertical faces with a few overhanging structures, but rarely form slabs likely due to gravity.
So, make sure to know what’s in store on your next climbing trip or challenge.
Whatever which way, climbing is a good workout and safety is a key consideration. Using an effective grip-enhancing solution is crucial to ensuring you maintain a good grip when climbing.
Liquid Grip is by far one of the ideal products out in the market today – a rub-on formula made from natural ingredients that eliminates the need to bring an extra bag of chalk to keep the hands dry and enhances grips with its surface adhesion properties.
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Italian sports climber Stefano Ghisolfi has repeated Le Cadre Nouvelle, the route freed at Ceuse in France in 2010 by Adam Ondra graded 9a.
A video about the spirit of Melloblocco, the international climbing and bouldering meeting that took place in Val Masino – Val di Mello, Italy, from 5 to 8 May 2016.
At Ceuse in France Jon Cardwell has redpointed Biographie, the famous 9a+ sports climb freed by Chris Sharma in 2001.
The report of the recent ascent of via dello Spigolo (Canne d’organo) at Costa della Scogliera, Monte Argentario, by Emiliano Cupellaro, hailed as possibly the most beautiful grade III and IV climbing in the Mediterranean.
Registration is now online for Rock Junior 2016, the youth climbing festival that will take place from 2 – 4 September 2016 at Arco (Lago di Garda – Trentino) and which will end the week of great climbing at the Rock Master Festival.
At Tetto di Sarre in Valle d’Aosta, Italy, French sports climber Julia Chanourdie has climbed ‘L’avaro’, her first 8c+ sports climb.
Do you perform better in training and practice than you do in competitions? Do you feel like you just can’t “put it all together” when it matters the most? Do you often finish events feeling frustrated, down or pissed off at yourself for underperforming?
What the hell is going on here?
1. Training intensity – Are you pushing yourself in your training regularly? Do you train with others who help you dig deeper and push harder? Or, do you find that you’re working hard in practice, but it fails in comparison to what you feel on competition day?
Train with others who are better than you, or near the same level as you but who work their asses off. Travel to work with other training partners or coaches who can challenge you. Seek after competition in your training so that you can get used to pushing the intensity as much as possible.
2. Competition experience – Have you competed in many events throughout your athletic career? Have you put yourself in a variety of competition scenarios that challenge you in different ways? Have you been intentional about sitting down with a coach after events or games to go over crucial learning lessons and then creating plans for how to improve in those areas?
If you’re feeling like your nerves get the best of you, or you mess up your execution during competition, it would be helpful to get some coaching and more experience.
Just because you compete a lot, doesn’t mean you’re getting better at competing. You have to learn what areas you can improve on and HOW to get better.
Sign up for a variety of competitions (outside of your sport, within your sport, partner or group competitions, local or national competitions, etc.) and take notes about hurdles and takeaways. Review your plan and your post-event thoughts with a coach to eliminate making similar errors in the future.
3. Mental performance – Do you make a mental prep plan before competitions? Do you know what thoughts and actions will help you when you begin to feel flustered or upset in a competition? Do you practice controlling your body language, facial expressions, breathing and communication strategies? Do you know how to dig deep when it matters most?
You may know that the “mental component” of competition is important, but you’re not sure exactly what that means or how to train it. To perform your best in an event, you have to mentally prepare, develop strategies, practice composure, build confidence and instill mental toughness. You gotta practice this BEFORE the competition comes so that you know what works for you and can make it more habitual. You don’t just get the mental edge, you have to DEVELOP the mental edge.
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