10 Distorted Thinking Patterns To Watch Out For [508]




Screen Shot 2016-04-21 at 8.12.07 AM

This list is SO DAMN GOOD. I have written about almost every one of these topics on MENTALITYWOD.COM

  • Overgeneralization – Read more about how common this can be when you’re trying to reach a fitness goal in “Don’t Generalize”
  • Diminishing The Positive – Want to learn more about how you can control your thoughts, and you can stay positive? Read this one, “3 Very Strong Words” 
  • Jumping To Conclusions – If you’re regular assuming that you know what’s going to happen, or what someone thinks about you, read more about how to fix this in “Are You A Negative Psychic?”
  • Labeling – If you think this way, and you feel like you’re never where you want to be or just not good enough, you gotta read this one, “Do You Fear Not Measuring Up

We can all get caught up in thought patterns that are distorted and unhelpful. It’s okay. The key is becoming more aware, and learning how to effectively change your thoughts so that you can feel more calm, confident, and hopeful. Our thoughts are incredibly powerful and can cause use to feel doubtful, pissed or anxious. Learn how to choose your thoughts, and you’ll feel unstoppable.


If you want more

1. Take time to read the posts on the site and follow on InstagramTwitter and Facebook

2. Become notified whenever new tips are available – just add your email address to box in the footer

3. If you are looking for particular topic, try searching it or choosing from the relevant tags above



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s