How to Get Ready for a High Altitude Climb

There is no denying that many climbers want to conquer at least a peak or two at some point of their careers. If you feel like it’s high time for you to stamp your name on a couple of mountaintops and cross that off your bucket list, then you need to get ready for a high altitude climb.

Suzanne K. Nance, the first American woman to complete the Adventurer Grand Slam, is no stranger to getting to the top of sky-piercing mountains. And when she dishes advice on how to prepare. 

How to Get Ready for a High Altitude Mountain Climb

Any high altitude mountain climb is an endeavour that is both physically and mentally demanding.  It requires top physical fitness, mental fortitude and patience, with both a strong sense of teamwork and independence. Read more…

This is a real thing, and it descends upon climbers, experienced and novice alike. Understanding nutrition and altitude illness is a must for this kind of activity. The Wilderness Medical Society is an excellent source for information and guide to addressing this illness.

Nutrition at High Altitude

Altitude illness is a combination of symptoms, including headaches, anorexia, nausea, vomiting, and malaise. The combined effect of these symptoms is usually a profound depression of appetite and reduction of food intake, just at the time when the climber needs energy the most. Read more…

Illinois native Ed Viesturs is an experienced high altitude climber and guide. Below is a video of him sharing some tips on what to expect.

When you get ready for a high altitude climb, you need to cover all the essentials, including the physical and mental training, equipment, and Liquid Grip. This revolutionary product significantly improves traction and hand grip, which is necessary for mountain climbers who need to scale rocks and other surfaces. Liquid Grip is made of 100% biodegradable materials and easily washes off with soap and water.

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